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| OVERVIEW |
| Brief
Description |
| Meaning
of the word "Aikido" |
| Philosophy |
| Movements
and Techniques |
| Aikido
movements emphazize flexibility and balance. They derive their power
from strong circular and spiral movements which allow a defender to
control a much larger aggressor. The aim of the aikidoist is to be in
conscious control of both mind and body and to maintain a calm presence. The continuous and flexible motion which originates at the hips is like the performance of a dance - a graceful, spherical motion. The beauty and strength of aikido movements come from the co-ordinated motion of the entire body. The joint-locking techniques, such as those applied to the wrist or elbow, are in harmony with the natural flexing and, when done with skill and compassion, result in no permanent damage. The dynamic throws of aikido can be applied throughout a range of intensity. They can knock an attacker down in an instant or they can guide someone gently into a safe place with minimal impact. Aikido techniques allow a person to make appropriate choices in conflict situations so that neither the defender nor the attacker is harmed. |
| The Founder
of Aikido |
| East Bay AIKIDO |
Copyright © 2009
East Bay AIKIDO
All rights reserved
East Bay AIKIDO
All rights reserved